Parker Vad

  • Parker Vad posted an update 1 week, 1 day ago

    Do slow, heavy cardio, such because elliptical set on a somewhat heavy level, or the exercise bike set on the heavy step. It should be hard. Do it for about 20 minutes per wedding day. If you don’t have access for you to some gym, attempt to run outside, doing 60 seconds of sprinting as fast as absolutely (up a hill if possible) then walk for a…[Read more]

  • Parker Vad became a registered member 1 week, 1 day ago

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